When I first visited Dr. Pradnya in Jan 2020, I weighed 80.2 kg. As I'm a classical PCOS patient for 20+ years, she was very mindful of the diet plan and exercise being prescribed to me. She took into account my medical history, sleep pattern, work timings and pressure, as well as my likes and dislikes for particular types of food. Hunger pangs are very common with me, and they are often the reason why diet plans didn't work for me in the past. But, Dr. Pradnya gave me easy replacements for those cravings. What I appreciate the most is that she also spoon-fed me with exercise sheets and healthy recipes to make life simpler. Throughout the process, I didn't have to sacrifice much as I'd understood how to balance my indulgences with nutrition and exercise. After following her instructions diligently for one year, I'm down to 64.5 kg in Jan 2021 and have successfully moved from XL to M. This has been my lowest weight in the last 10 years! Dr. Pradnya has made me capable enough to maintain this weight on my own – through her invaluable tips and tricks. I can't thank her enough for reigniting the confidence in me!
