Just like the weight loss program, weight gain program also requires a structured approach. The struggle is real when it comes to gaining weight.

Most of us may think weight gain doesn’t require any professional help and eating surplus calories will help in gaining weight fast. However, that is not the best way to gain weight as it will lead to higher body fat percentage which is not advisable. It might also lead to a distorted body shape inspite of being skinny.

Our tips and interesting recipes make this journey enjoyable.

The key focus areas are:

• 100% Personalised Diet plans
• Focus on increasing the Lean Muscle Mass
• Focus on Balanced & Nutrient Dense Foods
• Maintain Body Fat in the Reference Range
• Structured Exercise Guidelines

Program Features: 

• Regular sessions with Dt. Pradnya Padhye (every 2 weeks) & Weekly sessions with Team Dietitian / Mentor
• Unlimited Chat Support between 10:00 am to 8:00 pm IST (Mon to Sat - Except Holidays)